20 Minute Yoga for Stress Relief

Welcome! This class is yours to keep and share with friends. You don’t need any yoga experience, special clothes or materials, or a certain kind of body to practice.* 

If you enjoy this class and my teaching style, check out my offerings and we can practice more together. 🙂


I’m a Yoga Alliance Registered Instructor (RYT 200) and I’ve been teaching yoga since 2011. I trained in Toronto, Canada and have taught hundreds of students, in numerous settings, over the years. I currently teach entirely online, from my home in Iowa City, Iowa. I share my home with my husband and three small kids, who do occasionally pop into my classes! You can read some of my thoughts at Elephant Journal, BLUNT Moms, and here on my humble little blog. And if you’re super curious, you can read my whole story and why I’m so passionate about yoga here. :

Take note.....

* It is your responsibility to consult with your healthcare provider before trying yoga.  It is also your responsibility to determine if and when a pose, stretch, or movement is not appropriate for you and to make physical adjustments accordingly.