20 Minute Yoga for Stress Relief

Welcome! This class is yours to keep and share with friends. You don’t need any yoga experience, special clothes or materials, or a certain kind of body to practice.*

Take note.....

* It is your responsibility to consult with your healthcare provider before trying yoga.  It is also your responsibility to determine if and when a pose, stretch, or movement is not appropriate for you and to make physical adjustments accordingly.