Restorative Yoga for Depression

Join me for a special evening of restorative yoga and guided meditation to relax, rejuvenate, and uplift. We’ll be moving through a series of 5 simple, supportive poses. You’ll need 3-4 blankets and a scarf or yoga strap.

Class Details: 

Thursday, October 29 

7-8PM Central on Zoom

*Class recording will be available for one week after the class. 

*All of my offerings are two for one, meaning that when you register, you can include the household of a friend or family member if you like.