Sundays 7-8PM Central – Self Care Yoga : Join me for deep stretch and relaxation on Sunday evenings via Zoom.
Wednesdays 9:30-10AM Central – Slow and Steady Vinyasa on Facebook Live: All-levels vinyasa flow, with a mindful pace and intelligent sequencing and transitions. This is a generosity-based class, and all donations go to Iowans for Immigrant Freedom! Click the link to join!
- Unlimited yoga for anyone in your household.
- Admission to all live Sunday night classes
- Invite a guest to any live class
- Access to entire on-demand library
- Email support any time
Check out my podcast for this week’s theme/focus: