Live Classes

Sundays 7-8PM Central – Self Care Yoga : Join me for deep stretch and relaxation on Sunday evenings via Zoom. 

Wednesdays 9:30-10AM Central – Slow and Steady Vinyasa on Facebook Live: All-levels vinyasa flow, with a mindful pace and intelligent sequencing and transitions. This is a generosity-based class, and all donations go to Iowans for Immigrant Freedom! Click the link to join!


  • Unlimited yoga for anyone in your household.
  • Admission to all live Sunday night classes
  • Invite a guest to any live class
  • Access to entire on-demand library
  • Email support any time
  • $50/month 

Check out my podcast for this week’s theme/focus: