GROW Yoga Course

Deepen your practice

For those with some foundational yoga experience, this course will help develop and deepen your practice. You'll fine-tune the foundational asanas, explore 20 intermediate asanas, learn to better tailor your personal practice, and delve deeper into pranayam and meditation. We will also begin to explore the 8-limbed path through guided self-reflection. This course meets 8 times; once per week LIVE on Zoom (recordings will remain available in the course platform for 6 months).

Dates/Times:
Next Course: Fall 2021
Saturdays 9-10AM Central

Participants Receive:
-8 Full Length live classes
- 1 Asana workshop
- 8 Pre-recorded philosophy mini-lectures (5-10 min each)
- PDF posters of intermediate Asanas with descriptions
- PDF posters with philosophy recaps
- Weekly self-reflection prompts
- Weekly email check-ins from me and on-demand email Q&A/coaching

Cost: $250/two households