Yoga is for everyone.

However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.

If you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly if you are pregnant, follow the recommended practice only.

The practice of yoga postures and sequences requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.

The techniques and suggestions presented in portions of this website and in third party sources linked throughout this site are not intended to substitute for proper medical advice

Consult your physician before beginning any new exercise program.

Erinlandsee.com assumes no responsibility for injuries suffered while practicing these techniques.