- Registration admits two households -
BEGIN is a complete yoga foundations course. We'll learn 40 essential poses, pose variations and modifications, plus breath work and meditation. This course is pre-recorded in video format, and I will release one class per week, to keep content manageable and digestible. Students have indefinite access to the course material - come back and practice all you like or save the course for a time it works better in your life/schedule.
One class per week, on your schedule
- 8 Full Length video classes
- PDF posters of essential beginner Asanas (postures) with descriptions
- Weekly prompts for self-reflection
- Weekly email check-ins from me and on-demand email Q&A/coaching
Cost: $199/two households