Here I am in Dancer Pose. Keep in mind, this is one of my versions of the pose. I’ve been practicing it for over 10 years, and my body was warm for this photo. There are MANY ways to make Dancer Pose your own by using yoga props or holding on to a wall or chair for balance.
But ALL versions of Dancer Pose will contain the same basic elements: balance, backbend, and some amount of splits.
Let’s take a look at 8 poses and their variations that will get you ready for Dancer Pose!