Now it’s time to make contact with the back foot in some way. If you cannot reach your foot, loop a belt around it, letting out as much length in the belt as you like/need.
If you’re grabbing your foot with your hand, aim for the inside of your foot with your thumb still pointing up. If that doesn’t work, try the outside of the foot with your thumb pointing down.
Main ideas: You’re making contact with the back foot, you’re feeling balanced, you’re still breathing.