The Yoga Works.
Relate better to your body with yoga, breathwork, and mindfulness.
Things can shift when you mind the (mind/body) gap.
When I was having trouble getting pregnant, I knew there was a mind-body gap. I had of course heard of yoga, but I didn’t know where to start. Now I’ve been teaching for over a decade, and if I could go back and say anything to my grieving and frustrated 20-something self, it would be this:
You can start right where you are. There are no prerequisites. No materials required. And even if this journey doesn’t lead to what you think you want, it will be worth it
This Week in Yoga Podcast
I LOVE to talk yoga. This is where I get my talking out, and set the focus for each week of practice. Short and sweet – give it a listen!